Pray one Hail Mary while meditating on each of the Seven Sorrows of Mary, which are:
Then pray three (3) Hail Mary’s in remembrance of the tears Mary shed
because of the suffering of Her Divine Son.
Pray for us, O Most Sorrowful Virgin, that we may be made worth of the promises of Christ.
Lord Jesus, we now implore, both for the present and for the hour of our death, the intercession of the Most Blessed Virgin Mary, Your Mother, whose Holy Soul was pierced during Your Passion by a sword of grief. Grant us this favor, O Savior of the world. Who lives and reigns with the Father and the Holy Spirit forever and ever.